If you’re already using Invisalign® or considering it, one of the first questions you’ve probably asked—right after “How much does it cost?”—is: How long do I actually need to wear it each day? The short answer: 20 to 22 hours a day. That’s the guideline from Align Technology, and it’s

When you think about a healthy smile, you likely picture bright teeth and healthy gums. But did you know it all begins with your oral microbiome? Your mouth is home to a vibrant community of bacteria, fungi, and other microorganisms. Together, they play a vital role in maintaining not just

After dental implant surgery, your diet plays a crucial role in supporting healing and avoiding complications. One piece of postoperative advice that often surprises patients is to avoid dairy products — especially since dairy is typically considered beneficial for bone health. However, some concerns exist about dairy’s impact on healing.

A healthy smile is important at every age, especially during your golden years when dental challenges become more common. Conditions like gum disease, tooth loss, and weakened bones develop gradually over time, but the right nutrients can help prevent or slow these changes. Calcium and vitamin D are crucial to

Smoking affects more than your lungs—it also quietly damages your gums and overall oral health. Many smokers aren’t aware of how tobacco use impairs healing, weakens immune defences, and increases the risk of gum disease and oral cancer. If you currently smoke or have recently quit and are concerned about

Dry mouth, also called xerostomia, might seem like a minor issue, but for many older adults, it significantly affects day-to-day comfort, oral health, and overall well-being. Symptoms like a dry throat upon waking, difficulty enjoying meals, or persistent thirst can make daily life more frustrating and less enjoyable. For many

Diabetes can greatly impact oral health, especially when it comes to tooth decay. High blood sugar levels, changes in saliva, and certain diabetes medications can increase the risk of dental problems. Managing these risks is essential for maintaining a healthy mouth and overall well-being. People living with Type 1 or

Dental care is entering a new era. Thanks to digital innovation, patients no longer need to rely solely on in-office visits. Tele-dentistry offers a flexible, accessible way to receive expert dental care — often without leaving home. From secure video consultations to AI-powered assessments, tele-dentistry is redefining how dentists connect

Living with dry mouth, gritty eyes, or unexplained fatigue can be confusing—especially if the cause is unclear. For many adults, particularly women aged 40 to 60, these signs may point to Sjögren’s syndrome, a commonly underdiagnosed autoimmune condition. Sjögren’s syndrome affects the body’s moisture-producing glands, leading to dryness in the