Dental Health Blog From Our Kitsilano Clinic

Elderly man smoking outdoors

How Smoking Harms Your Gums

Smoking harms your gums by reducing blood flow, weakening the immune response, and encouraging harmful bacteria, which makes gum disease more likely, more severe, and harder to treat. Smokers are significantly more likely to develop periodontitis, lose bone around teeth, and eventually lose teeth. Smoking can also hide warning signs

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Row of colourful soft toothbrushes

How to Prevent Gum Recession

You can prevent gum recession by brushing gently with a soft-bristled toothbrush, cleaning between your teeth every day, treating gum disease early, avoiding tobacco, wearing a night guard if you grind, and keeping regular dental cleanings. Recession is common and usually develops slowly, often without pain, so prevention and early

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Close-up photo of a clear aligner

Different Types of Invisalign

The main types of Invisalign are Invisalign Comprehensive for full and complex cases, Invisalign Lite and Express for mild crowding or spacing with fewer aligners, Invisalign Teen with features designed for growing patients, and Invisalign First for younger children in early orthodontic treatment. All use the same clear aligner approach,

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Detailed close-up of a jaw and teeth

Can Invisalign Help My TMJ

Invisalign may help some TMJ symptoms when they are linked to a misaligned bite, but it is not a guaranteed cure for temporomandibular joint disorders. TMJ problems often have several causes, including clenching, stress, muscle tension, joint inflammation, or injury, and bite correction is only one piece. For patients whose

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Doctor on a video call with a patient

The Rise of Tele Dentistry

Tele-dentistry is the use of video calls, photos, and secure messaging to provide dental advice, triage, and follow-up without an in-person visit. It has grown quickly because it saves time, improves access for people in remote areas or with mobility challenges, and helps patients decide how urgent a problem is.

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Friendly senior man smiling confidently

Before and After Dentures

Before and after dentures, the biggest changes most people notice are a fuller, more supported face, a restored smile, improved chewing, and clearer speech once they adjust. Before treatment, missing teeth can make cheeks and lips look sunken and make eating difficult. After a well-fitted set of dentures, many patients

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Bright and colourful candy, best avoided after new fillings

Which Type of Food Should You Avoid After Dental Fillings

After dental fillings, avoid hard foods like nuts, ice, and hard candy, sticky foods like caramel and toffee, very hot or very cold foods if your teeth feel sensitive, and sugary drinks that feed bacteria around new margins. With amalgam (silver) fillings, avoid chewing on that side for about 24

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Woman holding a clear aligner case

Invisalign Cleaners

The best Invisalign cleaners are simple: cool water, a soft toothbrush, and a clear, unscented soap or a dedicated aligner cleaning product such as cleaning crystals, foam, or tablets. Clean your aligners every morning and night, and rinse them each time you remove them. Avoid hot water, toothpaste, bleach, alcohol-based

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