Dental Health Blog From Our Kitsilano Clinic

Close-up image of a straight, healthy smile

Before and After Invisalign for Crowded Teeth

Before Invisalign, crowded teeth often overlap, twist, or sit out of line, which can make them harder to clean and affect your smile. After treatment, teeth are aligned with more even spacing, a smoother smile line, healthier-looking gums, and easier daily cleaning. Most crowding cases take about 6 to 18

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Boxing gloves and orthodontic aligners in a case

Tips for Invisalign

The most useful tips for Invisalign are to wear your aligners 20 to 22 hours a day, take them out for everything except water, brush and floss before putting them back in, clean the trays twice daily, always carry your case, switch sets on schedule, and keep every progress appointment.

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Detailed view of lips during an examination

Lip Oral Cancer Symptoms Treatments

Lip cancer is a type of oral cancer that most often affects the lower lip, and its common symptoms include a sore, crust, or ulcer that does not heal within two to three weeks, a scaly or rough patch, a lump or thickening, bleeding, or numbness. The biggest risk factors

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Colourful selection of fresh fruits and vegetables

Ultimate Guide to Nutrition for Healthy Teeth

Good nutrition for healthy teeth means eating mostly whole foods rich in calcium, vitamin D, phosphorus, vitamin C, and fibre, while limiting how often you have sugary and acidic foods and drinks. Water, dairy or fortified alternatives, leafy greens, lean proteins, nuts, and crunchy vegetables support enamel and gums, while

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Dentist in surgical attire preparing for treatment

Tooth Extraction Healing Process

The tooth extraction healing process happens in four overlapping stages: a blood clot forms within the first hour, soft granulation tissue replaces the clot over the first week, gum tissue closes over the socket in about two to four weeks, and new bone gradually fills the socket over three to

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Close-up of a doctor in scrubs

Medical Professionals Dental Plans

Medical professionals such as nurses, physicians, pharmacists, and allied health workers usually access dental coverage through employer group benefits, union or professional association plans, or individual dental insurance. These plans commonly cover preventive care like exams and cleanings at a high percentage, basic services like fillings and extractions at a

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Close-up of a blister pack of contraceptive pills

What Is the Connection Between Birth Control Oral Health

The connection between birth control and oral health comes mainly from hormones. Hormonal contraceptives containing estrogen and progestin can make gums more sensitive to plaque, which may lead to redness, swelling, and bleeding, and some research has linked oral contraceptives with a higher risk of dry socket after tooth extractions.

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Portrait of a smiling man after orthodontic treatment

Invisalign Overbite Fixing Duration

Fixing an overbite with Invisalign usually takes about 6 to 18 months for mild to moderate cases, and sometimes up to 24 months or longer for deeper overbites or more complex bite corrections. Treatment time depends on how severe the overbite is, whether it is caused by tooth position or

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Female dentist conducting a cosmetic gum assessment

Laser Gum Reshaping Guide

Laser gum reshaping, also called laser gum contouring or gingivectomy, uses a dental laser to precisely remove or sculpt excess gum tissue for a more balanced, even smile. It is commonly used for a gummy smile, uneven gumlines, or to expose more tooth before cosmetic work. The laser seals tissue

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